This year has been challenging. And you, our NHS workers, have shown nothing but resilience. As a gesture of gratitude, we’re offering free yoga classes every Monday led by our lululemon ambassadors. The intention? To give you an hour of calm to switch off and simply flow on your mat.
It doesn’t matter if it’s your first time or you’ve been practising yoga all your life—everyone is welcome. We can’t wait to see you.
Get to know your teachers:
David is an artist of movement—ever positive with his warm presence and big smile. Expect playfulness, creativity and a caring practice that will leave you feeling calm, balanced and right at home.
Join David from 02/11 – 23/11
Darvina brings a unique and distinct style to her practice—a result of her 16-year journey within the yoga community. Her classes are supportive and inclusive with a dynamic energy that will leave you feeling strong and invigorated.
Join Darvina from 30/11 – 21/12
Annie’s teaching style is holistic and accessible. She takes the principles of yoga and applies them to a modern-day lifestyle—creating a space that feels truly nourishing so that you’re ready to take on whatever else the day has in store.
Join Annie in 14/01 – 18/01
If you can’t make Monday’s class, our virtual studio sessions are here for you 24/7.
Connecting with Others
How to be compassionate and connect with yourself and those around you by Catherine Njeri.
Responding to Challenges
Kimoko Bokura shares a three-step meditation on beating stress.
Psychotherapist Hiro Demichelis offers a guided meditation on dealing with grief.
Finding Your Calm
Feeling anxious and stressed? Simon Moyes shares two tools to help.
Settling into Sleep
Having trouble sleeping? Try this relaxing full-body meditation with Manoj Dias.
Working with Anxiety
Kelly Boys offers a meditation on using your body and spatial awareness mindfully.
Why I meditate. With Darvina Plante
What are the benefits of meditation? Our ambassador and yoga teacher reveals all.
What is meditation? With Michael Coates
Our ambassador shares his meditation story and why you should start your own.
How to use your breath to feel happier and less stressed.
Richie Bostock on breathwork, its benefits and how to get started.
How to combine running with meditation With Charlie Dark
Global run ambassador Charlie Dark on making your next run a meditative one.
Five easy yoga poses to help you find inner calm.
Ambassador Annie Clarke shares five restorative poses for relaxation.