Welcome to the #thesweatlife online studio, your hub for workouts and mindfulness practices that you can do anywhere, any time. We’ll be adding fresh content regularly so you can find just what you need.


Whether you need 20, 40, or 60-minute yoga practice, we’ve got you. Let our ambassadors lead you to your perfect flow state.



Working out from home is the new WFH. Explore our training workouts that you can do anywhere, any time.



Clock mindful miles with our run training tips and tricks.



A little mindfulness goes a long way. Discover our meditations and find your go-to practice.


Whether you’re feeling anxious, stressed or burnt out, you aren’t alone. And we’re here to help. Explore our meditations created with the UN Foundation to support you during this time.


Follow us on social and join our online #sweatlife community.