We usually set goals for the year ahead—but right now, it’s difficult to make plans. That’s why we’re celebrating the one thing that’s kept us going instead.

Whether it’s online yoga classes, daily calls to loved ones, or reigniting childhood hobbies—whatever brings you joy, make it your intention and take it with you into 2021.

This space is full of inspiring tips, stories and workouts to keep you going—not just today but for the rest of the year to come.

How to create a mindful morning routine

How to create a mindful morning routine

Model and influencer Shareefa J started a new morning routine in lockdown and hasn’t looked back since. Here she reveals how this newfound precious time has been invaluable to her health and mindset.

Take time for your body and mind

Take time for your body and mind

From yoga flows to guided runs, our online studio is brimming with sweat sessions to suit your every mood.

How to create a mindful morning routine

Model and influencer Shareefa J started a new morning routine in lockdown and hasn’t looked back since. Here she reveals how this newfound precious time has been invaluable to her health and mindset.

Be kind to your body and mind

Can you schedule 15 minutes just for yourself this week? Grab your mat and take a deep breath as our ambassador Katarina Rayburn guides you through a nourishing yoga flow, helping you find some space and calm in your body and mind.

Be kind to yourself. Take time to pause with our expert tips and interviews from the people that inspire us.

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Why I meditate with Darvina Plante.

Our yoga ambassador shares the benefits of meditation and why it can be anything but conventional.

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How to get started with journaling.

This mindfulness practice has myriad benefits. Here are three simple ways to try it for yourself.

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Five easy yoga poses to help you find inner calm.

Ambassador Annie Clarke shares five restorative poses for relaxation.

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How to combine running with meditation.

Global run ambassador Charlie Dark on making your next run a meditative one.

Gifts with good vibes built in.