It’s time to be kind 

 

This space is our very own act of kindness to you. Full of inspiring stories, workouts and ideas—it’s all about taking care of yourself, your loved ones, and your community.

How to begin? We’ll share one act of kindness you can commit to each week—or if you fancy doing more, you can download our list of ideas below and track your progress.   

Why laughter is the best medicine 

The world definitely needs a good laugh right now—and that’s where laughter therapist Lotte Mikkelsen comes in. Here, she shares her top tips on having a giggle. 

How to manage stress

It’s been a difficult year—and chances are, you might be feeling the effects on your stress levels. Enter Dr Zoe Williams: from getting out in nature to connecting with loved ones, the former gladiator shares her expert tips on looking after your body and mind.

Be kind to yourself. Take time to pause with our expert tips and interviews from the people that inspire us.

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Why I meditate with Darvina Plante.

Our yoga ambassador shares the benefits of meditation and why it can be anything but conventional.

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How to get started with journaling.

This mindfulness practice has myriad benefits. Here are three simple ways to try it for yourself.

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Five easy yoga poses to help you find inner calm.

Ambassador Annie Clarke shares five restorative poses for relaxation.

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How to combine running with meditation.

Global run ambassador Charlie Dark on making your next run a meditative one.

Gifts with good vibes built in.